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  What is RWS? It's in our name...RWS stands for real-world strength. That’s our mission. No nonsense, no fluff, no wasted time.
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Welcome

Real World Strength. That's what we build here. We train for the tasks of life, and we train hard. You will see amazing results in a surprisingly short time, and anyone can do it. If you're willing to work, come see us.

See Our Gym!

This ain't the Globo Gym you're used to. Our gym is unique. No frills, no fluff, and it works. Take a virtual tour and see why our facility is so different.

Get Started for FREE

Now's your chance to try CrossFit in a relaxed environment for free and see why we're so confident that you'll love it and stay. RWS CrossFit offers an easy way to get started and check us out.

RWS CrossFit
Take A Virtual Tour
Free Intro Class

What is CrossFit

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

What To Expect

We pride ourselves on working with athletes of all different types and ability levels and making them better.

Our Schedule

Our easy to manage class schedule is designed to accommodate everyone’s busy lifestyles.

Free Intro Classes

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone.

Welcome to RWS CrossFit!

You put in the hard work, we'll guide you to better strength and fitness.

Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition in order to bring the reality of elite levels of fitness to our members. Here we strive to break you away from the current, flawed fitness model that we see so prevalent in the world today. You won’t find big mirrors, fancy equipment or juice bars once you enter our doors. At our facility we utilize only the tools necessary to build elite levels of fitness – barbells, kettlebells, pull-up bars, determination and sweat.

With real world experience teaching and training athletes, our dedicated staff of certified coaches is here to share their wisdom and help you grow.

So whether you’re an Olympic athlete, a college student, or a stay-at-home mom, our training program is custom designed to push you further than you have ever gone before.

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Latest Blog Entry

Fitness Points by RWS
Written by Justin

Preface to the preface: If this has been done before, I sure as hell don't know about it or else I wouldn't have spent weeks working on it. And even if it has, it hasn't been done quite like this.I can't take credit for any part of this idea, merely…

Written on Thursday, 16 February 2012 10:44 in News and Updates
Tags: CrossFit points skill

RWS Fitness Points Spreadsheet - RWS Fitness Points
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Personal Training
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Nutrition Counseling

Nutrition Counseling No more excuses:
It's not about what cards you're dealt, it's about how you play them. Take charge and let us help you change your life.

Personal Training Atmosphere Individualized programs:
Everyone comes from a different background with different strengths and weaknesses. If you can walk—and maybe even if you can't—we'll work with you to get you the best results possible.

Group Classes Camaradarie with kettlebells:
Sweat loves company. Make new friends while you revamp your fitness in a fun, supportive environment.

Nutrition Counseling You are what you eat:
Mom was right. Making your body into a high-performance machine requires top-notch fuel. We help you make the changes you need to get the results you want.